New Year, New Resolutions and New You!
The month of January offers a new start for people in all walks of life. The noble tradition of making a New Year’s resolution can be a great way to change a habit or accomplish goals in your life. For those affected by diabetes, a New Year’s resolution is especially important because there are many small things you can do to manage diabetes in a healthier way and start living a more fulfilling life. Its never too late to set these goals for yourself. At My Diabetes Home, we’d like to help you live better in 2013 and beyond. It’s best to look first at some categories of diabetes wellness and see how they relate to your life:
- Exercise: Are you active on a regular basis?
- Diet: Do you have a specific meal plan, and do you follow it consistently?
- Medication: Are you keeping up with your diabetes prescriptions?
- Stress: Are you managing stress in a healthy and positive way?