How to beat temptations and achieve your New Year’s resolutions

Let’s be honest for a second: New Year’s resolutions are hard. Come January 2, even the most driven goal-setters start to give in to temptation, whether it’s indulging in that last slice of apple pie or hitting the snooze button instead of hitting the gym. But it’s not entirely our fault. According to Dr. Joseph …

Diabetes-friendly appetizers

‘Tis the season for office parties and family get-togethers, which are often full of tempting finger foods. This season, you can take control of your diabetes–and your waistline–by livening up a buffet with a tasty treat of your own. These yummy and healthy party snacks will be the perfect addition to any holiday spread. #1: …

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