How to build a better salad

Ordering a salad may sound like a surefire way to cut down on the unnecessary calories, carbs, and sugars you get from a meal out. Unfortunately, the benefits of those leafy greens are often drowned in a pool of creamy dressings, fried bacon bits, and gobs of cheese. In fact, when you put the nutrition …

Recipe Roundup: Easy, no-cook diabetes-friendly dinners

When the temperatures start to climb, it’s hard to find the motivation to cook–especially when that means turning on the oven. Instead of slaving over a hot stove for dinner, try one of these easy no-cook recipes. All the dishes featured here are light, refreshing, and jam-packed with flavor from in-season fruits and veggies. #1 …

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