Healthy Holiday Recipes

Eating healthy during the holidays may sound like an oxymoron. But we promise it is possible to cut carbs & calories while kepeing taste & tradition. Learn about some of our favorite healthy holiday recipes! …

Meatless Protein

There are lots of ways for you to get protein without meat! Learn how much protein you need per pound of body weight, different sources of protein, & much more. …

Have questions? Call us at (515) 329-6800 or email us at info@iowadiabetes.com.