Celebrate World Diabetes Day with these scrumptious breakfast recipes

It’s time to get dolled up in blue and celebrate! Today, November 14, marks World Diabetes Day. Created by the International Diabetes Federation (IDF), this exciting day promotes awareness and advocacy about the growing condition. This year, IDF encourages everyone to Go Blue For Breakfast, because studies have shown a healthy morning meal can help …

Meet your weight loss goals with a bigger breakfast

Most people are familiar with the saying, eat breakfast like a king, lunch like a prince, and dinner like a pauper. But does this diet plan really help people achieve their weight loss goals? Research says yes–as long as it’s done healthfully. The big breakfast diet, a plan that encourages people to eat their largest …

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