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6 Ways to Be Active at Work

You’ve probably heard it many times before but we’ll say it anyway: exercise is one of the best ways to help manage diabetes. However, if you spend most of your day sitting, it may seem hard to get that exercise. Simply put: sitting for 8+ hours a day isn’t great for us. In fact, sitting …

Staying Active: Yoga & More

There are plenty of ways to live an active and healthy lifestyle that are easier than you think! Yoga is one of the biggest forms of exercise that most people can do and is often overlooked. …

The Benefits of Exercising Outdoors

The weather is getting warmer and everyone is starting to spend more time outdoors, so why not take your workout outside as well? While the appeal of the gym is obvious because of the climate control, and convenience, especially in the winter, emerging results suggest there are benefits to exercising outdoors that cannot be replicated …

Three benefits of yoga for people with diabetes

It’s no secret: Exercise is good for your diabetes. But who wants to spend hours sweating it out on the treadmill or hiking up stairs on the stairmaster? If a cardio workout isn’t for you, you’re in luck: Studies have shown yoga is an excellent workout for people with diabetes. If all the science journals …

Blog Spotlight: Diabetes Daily

Blog: Diabetes Daily People behind the words: David Edelman, Elizabeth Zabellore, and more than 100 writers who live with diabetes or practice medicine Type of diabetes: Main focus is type 1 and type 2 diabetes About the blog: Diabetes Daily was founded by David Edelman and Elizabeth Zabellore. After Elizabeth was diagnosed with type 1 …

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