Are all carbs created equal?

Carbs are supposed to be pretty healthy, right? After all, whole grains are a carb. But so are sugary cereals and white breads. Turns out, not all carbohydrates are created equal. And different kinds of carbs can have different effects on your blood sugar and diabetes. Here’s how. Simple vs. Complex Let’s go back to …

5 Tips for a Diabetes-Friendly Thanksgiving

The holidays are about relaxing, celebrating, and having a good time. Whether you’re spending this Thanksgiving at home with family, or you’re visiting friends far away, these easy tips will help you enjoy the festivities, while keeping your diabetes management in-check. 1. Avoid skipping meals With the promise of a hearty, filling dinner at the …

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