The Ins & Outs of Blood Sugar

Your doctor is always talking about blood sugars… But why is it so important? Learn why they matter so much. Plus, what your blood sugar goals may be and other ways to stay on top of your blood sugar. …

How keeping a food journal can help you achieve your goals

Close your eyes for a second, and think about what you’ve eaten today. If you’re like most people, your mind will automatically jump to breakfast, lunch, and dinner. But what about that handful of M&Ms you snagged from the dish on your co-workers desk this morning? And did you remember to include the couple pieces …

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