Celebrate World Diabetes Day with these scrumptious breakfast recipes

It’s time to get dolled up in blue and celebrate! Today, November 14, marks World Diabetes Day. Created by the International Diabetes Federation (IDF), this exciting day promotes awareness and advocacy about the growing condition. This year, IDF encourages everyone to Go Blue For Breakfast, because studies have shown a healthy morning meal can help …

5 Must-Try Fruits and Veggies for Spring

Apples and oranges getting repetitive? Too many iceberg lettuce salads? Embrace the sunny season with these lesser-known fruits and veggies. You find the best value and flavor during the springtime. Kohlrabi Harvested in the early spring in temperate regions, this bulb-shaped vegetable combines the crunchiness of carrots with the sharp, bitter taste found in beets …

Diabetes-friendly appetizers

‘Tis the season for office parties and family get-togethers, which are often full of tempting finger foods. This season, you can take control of your diabetes–and your waistline–by livening up a buffet with a tasty treat of your own. These yummy and healthy party snacks will be the perfect addition to any holiday spread. #1: …

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