Everyday dehydration is having a major effect on your blood sugar levels

Stop and think for a second: Are you dehydrated right now? Are you sure? According to the Institute of Medicine, 75 percent of Americans live with a condition called chronic dehydration. This means that even though you’re drinking fluids throughout the day, your body still isn’t getting the amount it needs to thrive. In fact, …

What the dawn phenomenon means for your blood sugars

Ever wonder why your blood sugar is a tad higher than normal when you wake up in the morning? After all, you’ve been fasting all night. Your sugar levels should be fairly low, right? Turns out, your body is experiencing the dawn phenomenon. The kicker? It happens to everybody–not just people with diabetes. While you’re …

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