How keeping a food journal can help you achieve your goals

Close your eyes for a second, and think about what you’ve eaten today. If you’re like most people, your mind will automatically jump to breakfast, lunch, and dinner. But what about that handful of M&Ms you snagged from the dish on your co-workers desk this morning? And did you remember to include the couple pieces …

The Dos and Don’ts of Blood Sugar Logging

Keeping an up-to-date blood sugar log is one of the best steps you can take to manage your diabetes as well as your overall health. Here’s the lowdown on how to organize your log so that you–and your doctor–can get the most out of your sugar data. DO: Organize your sugars according to when you …

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