The Benefits of Exercising Outdoors

The weather is getting warmer and everyone is starting to spend more time outdoors, so why not take your workout outside as well? While the appeal of the gym is obvious because of the climate control, and convenience, especially in the winter, emerging results suggest there are benefits to exercising outdoors that cannot be replicated …

5 Fun Outdoor Exercises

Drop the dumbbells and move your workout outside! There’s no gym required for these strength-building and heart-pumping moves–perfect for doing while you soak up the warm spring sunshine. Park Bench Pushup Easier on the back than regular pushups, this move will put your chest and arms to work. Begin by setting your feet on the …

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