How to break the top bad diabetes habits

We’ve all been there. One postponed doctor appointment here, an unchanged lancet there. Because diabetes is such a time-consuming condition, it can be easy to take a few shortcuts in your care plan. Unfortunately, these seemingly helpful time-savers can develop into bad habits–ones that make managing your diabetes more difficult in the long run. To …

Six Steps to Better Sleep

Tossing and turning, a restless mind, frequent bathroom breaks. Everyone knows a poor night’s sleep is no fun. For people with diabetes, these rough nights may happen more frequently than they should. Here are six tips to try the next time you’re struggling to get some much-needed shut-eye. 1. Eat a snack. Not only can …

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