How to overcome after overdoing Thanksgiving

Did you wake up from a post-Thanksgiving food coma this morning? You’re not alone! According to the Calorie Control Council, the average American chows down on more than 4,500 calories on Thanksgiving dinner alone. That’s almost three times the amount the average person should eat in one day. Instead of throwing in the towel and …

5 Tips for a Diabetes-Friendly Thanksgiving

The holidays are about relaxing, celebrating, and having a good time. Whether you’re spending this Thanksgiving at home with family, or you’re visiting friends far away, these easy tips will help you enjoy the festivities, while keeping your diabetes management in-check. 1. Avoid skipping meals With the promise of a hearty, filling dinner at the …

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