Five winter vegetable recipes for when you’re craving summer

The November harvest may not be bursting with the plump, juicy peaches or crisp, red tomatoes we’re craving, but that doesn’t mean the winter months don’t bring their own special flavors to the table. We’ve rounded up five cold-weather veggies Broccoli Rabe This winter veggie different from the little florets you’re used to dunking in …

Satisfying diabetes-friendly snacks

The daily 3:30 crash affects just about everyone. After a long and busy day, you feel hungry, tired, and sluggish, and your body is aching for that candy bar you’ve been eyeing in the vending machine. Instead of giving in to your late-afternoon cravings, try one of these diabetes-friendly snacks instead. Each one is packed …

Six ways to add more water to your day

When it comes to staying hydrated, you’re probably familiar with the age-old eight glasses a day rule. However, new research is showing this isn’t enough fluids to keep our bodies thriving. To find out how much water you should really be drinking, take your weight and divide it by two. That’s how many ounces of …

Recipe Roundup: Easy, no-cook diabetes-friendly dinners

When the temperatures start to climb, it’s hard to find the motivation to cook–especially when that means turning on the oven. Instead of slaving over a hot stove for dinner, try one of these easy no-cook recipes. All the dishes featured here are light, refreshing, and jam-packed with flavor from in-season fruits and veggies. #1 …

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