Everyday dehydration is having a major effect on your blood sugar levels

Stop and think for a second: Are you dehydrated right now? Are you sure? According to the Institute of Medicine, 75 percent of Americans live with a condition called chronic dehydration. This means that even though you’re drinking fluids throughout the day, your body still isn’t getting the amount it needs to thrive. In fact, …

9 Delicious Flavored Waters That Taste Better Than Soda

We’ve all heard drinking water a day is healthy. But do you know how healthy? According to WebMD, staying hydrated can help you lose weight, energize your muscles, freshen your skin, and even lower your blood sugar levels. But filling up on plain old water gets real boring, real fast. That’s why we’ve rounded up …

Six ways to add more water to your day

When it comes to staying hydrated, you’re probably familiar with the age-old eight glasses a day rule. However, new research is showing this isn’t enough fluids to keep our bodies thriving. To find out how much water you should really be drinking, take your weight and divide it by two. That’s how many ounces of …

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