Staying Active: Yoga & More

There are plenty of ways to live an active and healthy lifestyle that are easier than you think! Yoga is one of the biggest forms of exercise that most people can do and is often overlooked. …

Three benefits of yoga for people with diabetes

It’s no secret: Exercise is good for your diabetes. But who wants to spend hours sweating it out on the treadmill or hiking up stairs on the stairmaster? If a cardio workout isn’t for you, you’re in luck: Studies have shown yoga is an excellent workout for people with diabetes. If all the science journals …

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